I cheated!

After forty days the only bad thing I have had is a hot dog and two pieces of pizza. All other meals have been perfect.......until today. I didn't plan for today so I had no breakfast and then by lunch I knew if I didn't eat I couldn't finish the rest of the surgeries. There is nothing good to eat around my job so I went to cane's chicken. I only ate two chicken strips and a piece of buttered bread. I wasted the rest out of guilt. Do you think that will cause a gain or affect a loss? Just when my weight started to go down again. I was getting dizzy and had to eat. I feel so bad right now. Do I skip dinner?

[Hidden]

Hope you have eaten some dinner as you need to - you got dizzy because you were hungry

Now you can see where the down fall is of not planning - we all have days like that so don't be too hard on yourself But for future reference at least grab some fruit etc for breakfast at least - banana's are really good for a grab breakfast

Hoping you have a good weigh in

[Hidden in reply to Hidden]

Thank you. I will try planning. Just dont have money for a lot of groceries right now.

[blackbeauty99]

I don't think this will make hardly any difference. The worse thing to do is skip meals. Always try to have breakfast, lunch and dinner. I have skipped breakfast in the past and felt exactly like you come lunch time.

Don't feel guilty and certainly don't skip.dinner.

[Hidden in reply to blackbeauty99]

OK. I didn't so I think I'll be okay. Thank you

[blackbeauty99 in reply to Hidden]

You will be don't worry. We have just had a bad thunderstorm here, went on for over an hour. It woke me up, but has finished now, so back to bed for me for a little while.

[Hidden in reply to blackbeauty99]

Well you get some rest. Good night, my friend.

[blackbeauty99 in reply to Hidden]

Thankyou Mel, goodnight

[IndigoBlue61]

Absolutely perfect advice here for you Hidden 😊

I hope you had some supper and slept well. Remember every day is another chance to get it right 😊

[Hidden in reply to IndigoBlue61]

Thank you