I Started to-day

[Kay9Jo]

Hi all, I've started the diet today I haven't found it to bad.

the problem is I cannot do strength exercises through health problems I but I can walk so this is what I have set out to do.

so I hope this all work out and I lose weight I take medication which make me retain weight.

good luck to you all for this week.

[moreless Administrator 7 stone]

Walking is great exercise, Kay and strength exercises don't need to be strenuous. Would you be able to raise 2 tins of beans above your head? That would be a great start and you could increase repetitions, if you felt able. You could speak to your GP for advice on your medication and exercise

Wishing you all the best

[Kay9Jo in reply to moreless]

Thank you for your reply I have decided walking is my exercise I cannot do exercises which put a strain on my next.

sorry to sound a whinger but that's how it is for me.

due to my medication I've been eating everything in sight but have managed to stick to he diet for 2 days so I'm please with that and I have found it easy.

Thank you for your support it appriciated

[Hidden]

You can do it. Just keep trying and it does come off. I haveost twelve pounds so far due to the support from others. Just keep going g and you will see results.

[Kay9Jo]

Thank you Melhall for your support.