blackbeauty992 stone

Hi justlikejack9 i would just draw a line under it and start again. I have done this several times and then feel really guilty afterwards.

It is done now and i don't think it will hardly make any difference. Good job the rest of it is in the freezer

allycan1 stone

yes, as black beauty says....draw a line. Tomorrow is a new day. It's done now and you can't change it but you can change the next 7days to make a difference! Good idea freezing portions! Very clever, must try that although i never win anything, ill just try not to buy a cake!😂

justlikejack9 in reply to allycan

It was a colleague at work who suggested it. I hadn't even thought of it. And yes, a great idea to remove temptation as you have to wait for it to thaw!

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justlikejack9

No, it really isn't often. I don't, as a rule, buy cake. Instead, I make my own using lower fat and low sugar alternatives. Same for chocolate really.. I don't buy it often to avoid the temptation.

ConcernedAmbassador

It's possibly the sugar that drives you to keep eating when you've started. If you decide to eat cake, eat it instead of other carbs along with a balanced meal, keeping to about 130g of carbohydrate per day phcuk.org/wp-content/upload....

justlikejack9 in reply to Concerned

Great advice but I'd already had the carbs that day. Like others said, I'll put a line under it and move on. ☺️

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fiftyshadesofJ

You are stronger than me, that cake would be gone before I got it home. Of course it is normal to binge, we do it for al sorts of reasons, but lets face it, for most of us the cake just tastes so good, no amount of diet meals will tempt you away from that sweet treat. Throw the remainder in the bin or it will taunt you. Being frozen never stopped me eating it. Put it behind you and get back on track, in the big scheme of things it is not that bad, just a minor set back.