Hi I'm 47 and have got myself into a rut. I suffered from a hip problem / pain and stopped exercising - but I did continue to eat the same foods and pile on the pounds!!. My hip is now mended (since a long time) but I've become lazy and need a push to start exercising and eating more healthily, nor do I want to buy any more clothes another size bigger 😱
After reading the other posts, it was really encouraging to read the nice, helpful, positive replies from the other members and I now really feel positive that I can do this. Thank you
Written by
Walkmore
7lbs
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It's only left for me to wish you well on your journey
Good luck. Good time of year for getting out as much as possible and lots of nice fruit around. So glad your hip is now mended.
Good luck on your journey and yes you can do it with a lot of hard work and determination. Yes you will hit barriers along the way but pick yourself up and carry on regardless and never give up . A fitbit was the main motivation for me maintaining my weightloss but I needed another way as all the other maintenance plans had back fired and I put weight back on . You will find your own personal way to motivate you each day to becoming a healthier you but for help, support and any advice you may need this forum is the place to be . I wish you well
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