Gained 1lb last week

[Thorn28]

Getting weighted today I'm hoping it's not another gain.

[IndigoBlue61]

Fingers crossed for you Thorn28

Do you keep a food diary? That helps to highlight problem areas

[Minniewinny 5 stone Maintainer]

Hi Thorn28 if you know why and your enjoyed it, keep the memory and keep going. If you dont know why... maybe look back at your choices? Or could it be fluid retention for the warmer weather? Check the tape measure.. It may encourage you more than the scales. If no tape available... Try something on that you know was a little tight or a belt... has it altered?

Cheering you on for next week... 🎉🎉🎉