Good morning well I have had a smoothie for breakfast I am going out for the day so I will have to watch what I have to eat has cafe do not alway have health food
Dog 74: Good morning well I have had a... - Weight Loss Support
Dog 74
Written by
Dog74
To view profiles and participate in discussions please or .
1 Reply
•
morelessAdministrator7 stone
Well done for being mindful, Dog, you're off to a good start
Salads are always a good bet, if you can get one.
Good luck!
Not what you're looking for?
You may also like...
Anyone got any ideas for low cost, non food 'rewards'?
I am new to the realisation I have been rewarding myself with food, bad idea, so I need other things
Can anyone recommend a low fat, low sugar breakfast cereal?
I have been having Asda Vitality (like special k) but it's got loads of sugar in. I sometimes have...
How can I cut down the carbs?
beginning of a health kick. I have never dieted before, but feel I am too heavy. I have put weight...
Combating cravings at that time of the month
sugar on a period.
I always have trouble as I really do have a day where I eat everything bar the...
Difficulties exercising
Hi, i have multiple serious medical conditions which affect my joints and lungs. i have to use a...