Bit late in posting !! 😬

[Gemini64]

Sorry I'm late in posting

Last weeks weight was

15st 7 3/4lb

This weeks weight is

15st 1 3/4

A loss of 6lb

I've changed a lot of things since last Saturday.

I felt terrible putting on so much weight

7 lb after my holiday and my birthday

So I had a good talking to myself and did a few things

1) joined a gym

2) Drank loads of water

3) dropped a lot of the carbs and dairy

4) wrote everything down and planned

5) changed my Fitbit to 5 instead of 3 lots of steps and included 3 lots of swimming.

Phew thank goodness it was worth it 😊

Good luck for next week everyone

[Hidden]

well done on your changes and the 6lb loss

Please remember to take your measurements as sometimes the scales don't move but the inches do

[Gemini64 in reply to Hidden]

Thank you cracker10 I will have a look tomorrow. I forget 👍🏻😊

[EllaMidlands]

Wow, brilliant!!! 🏆

[Gemini64 in reply to EllaMidlands]

Thanks Ella x

[YellowRose55]

Hi Gemini64

Your not too late the weigh in is still open and in Events. Wow 6ls that is fantastic going and I think the Saturday team would like you to add it to their stats! lol

[Gemini64 in reply to YellowRose55]

Thanks YellowRoses

I have done now. 😱 I think!

[YellowRose55 in reply to Gemini64]

That's great, thanks.

[Hidden in reply to Gemini64]

Well done Gemini64! That's a fantastic loss. Your changes have brought a great result.👍👏

[Gemini64 in reply to Hidden]

Thank you very much for that. I didn't expect such a lot of lovely comments at this time of night. X

[Hidden in reply to Gemini64]

This is when I come alive! It's something I need to change but Rome wasn't built in a day.

It's good to know that when we set our minds to something we can reap the rewards as you have shown this week

Good night.x

[Gemini64 in reply to Hidden]

Thanks Kazzi56

I fell asleep and couldn't reply😴, but yes you are right. Good luck for next week x

[Hidden in reply to Gemini64]

Good luck to you too.x

[George56 in reply to Gemini64]

Hi you are on my reply list, a good day. A good Weight loss achieved for you ,6lbs. Mega 🌟

I'm only a 4 pounder!!!😂

[Gemini64 in reply to George56]

Lol!! A 4 pounder!! 😂🤣😂

George that's 10lb between us !😎

[George56 in reply to YellowRose55]

Well said YellowRose and hopefully we can win this week.

Well done Gemini 🌹

[Gemini64 in reply to George56]

Thanks George 🤗😎

[Minniewinny 5 stone Maintainer]

Wow what changes and what a great result... 🎉🎉🎉🎉🎉🎉

[Gemini64 in reply to Minniewinny]

Lol! Thanks Minniewinny

Just goes to show x

[George56]

Well done Gemini 🌹, I'm on my way to measure you 😇

What are you doing at the gym?

Well done you, I used to go to a gym up in Elgin plus the swimming , I really enjoyed it and I liked going when it was quiet which worked out for me.

Good luck with the next 6lbs🙂

George ☺️

[Gemini64 in reply to George56]

Ha ha!

No need for measuring ! Lol

Because I put on 7 1/3lb last week my measurements won't be very different! 🙁

But this coming week hopefully will get me into the next stone! Yay 😊 and maybe you too George! 🌻

Now your retired maybe you could have a go at the swimming or do you have to wait for your leg to heal ?

It's a shame if you enjoyed it. 🙂

I walk a dog for the lady I work for, but it's only randomly in the week 2 or 3 times (15-30mins) but I do a similar thing to the "couch 2 5 K" same thing different app!

Gym is next week so I'll keep you informed! Lol 😀

Good luck for next week 😁

[blackbeauty99]

Wow that is excellent to lose 6lb in one week, well done

[Gemini64 in reply to blackbeauty99]

Thank you

I'm really pleased too. I just needed to try and put right the crazy gain from my holiday and birthday 🎉 😎😊

[wa2un7 Maintainer]

Thats a fantastic loss. Well done.👏👏🤗🤗🤗🤗🤗🤗🤗🤗🤗

[Gemini64 in reply to wa2un7]

Thank you wa2un7 but why the sad face ? 🙁

[wa2un7 Maintainer in reply to Gemini64]

Sorry, it was meant to be a happy one. This keyboard has a mind of its own!!! I will edit it. Take the last effort as an ashamed face!!!!

[Gemini64 in reply to wa2un7]

Lol! 😂🤣

You had me worried then x