See previous post 😢😭😪

[Gemini64]

For the records forgot to post this correctly 😕

Last week 14st 12 3/4lb

This week 15st 3 3/4lb

A gain of 5 lb sorry team Monday 😢

Will do better next week. Already put the reasons why in the linked thread but didn't put weight figures correctly for admin 🙁x

[Janpes]

Hei diet buddy

Hang in there. I know you have a crazy schedule and have been stressed a lately with work.

It is nothing more than a glitch. You can push this away and continue on you journey. Dont let this upset you or make you spiral down into eating more.

Take yourself outside for a walk and some fresh air to clear your head.

Jan

[Janpes]

Just noticed your pic are you weighing on carpet?

Move your scale to a hard surface. Somewhere maybe with tile? Carpet absorbs the scale and can make you weigh more.

[Gemini64 in reply to Janpes]

Lol! Thanks Hun, no I'm on Lino so I can't use that as an excuse. 😕 I wrote down my sad week in the Monday thread to explain what has happened. To cut a very long story short my Greek lady has gone into a permanent care home. Very sad because she is lovely. So myself and the sleep-in lady have lost many hours work. With only 1 days notice Instead of a month, I felt physically sick, then just ate and ate. I just have to get more hours now, but I have to wait until Tuesday for my Agency to open. Feel sick with worry and have eaten for England also dreaded putting weight gain on here, but it's done now and I will get back on it. To be honest the hours were killing me (60-63 per week)😬 so I have to look to the positive and sort out my weeks diet and my exercise regime!! Yay!! 😕😂

I also have my weekends back now! Yippee 👍

Don't feel sorry for me Jan I opened my mouth and ate everything bad! But I'm ok now I have posted and time to move on!😊

[Janpes]

I dont feel sorry for you lass. We all make these mistakes we just have to learn to deal with our stress in different ways. Instead of running to the fridge or eating whatever is in front of us we should find new ways to cope.

Chin up

Jan

[Gemini64 in reply to Janpes]

Thanks Jan and well done on a loss, brilliant

Take care and chat soon xx