3 months

[Goundtruth_21]

Hi,

I'm new here so hi to everyone. I hope to loose 2 Stone in 3 months starting from today. I go on holiday in September so I am using this as my target.

The NHS plan looks good so I'm going for it. I have already started at the gym and getting along ok at the grand old age of 54.

Anyone got any good tips on diet and exercise. Good luck everyone I wish all the best success

Best Regards

Rick

[IndigoBlue61]

Hello Goundtruth_21 and welcome to the Weight Loss Forum

Weight loss is difficult to predict and 2 stone in 3 months is a little optimistic, however, it is long enough to make a real difference to your health and fitness.

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask

Best wishes

Anna

[Hidden]

Hi and welcome Goundtruth_21

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker nhs.uk/tools/pages/healthyw... to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊 We also have a daily diary section which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊