On it!!

[golcargirl]

Right so first day of actual calorie counting, I have read the comments for a few weeks now and decided it's time for action. Feeling very positive I want to try and write something everyday to keep me going so all your feedback and comments are very much appreciated.

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Take a look at the Daily Diaries posts and post your menu in there for the day - you will get loads of support and help and advice on your menus Remember to state what your calorie range is as well as this helps

To work out your calorie range use the BMI calculator nhs.uk/Tools/Pages/Healthyw...

Wishing you all the best on your journey

[Gaynor123]

Good on you for starting.this is the best diet ive been on and the spport is amazing. Good luck.if i can do it anyone can xx

[Salcheq 1kg]

Hi golcargirl, I thought calorie counting was going to be a complete pain, but it is easier than I thought, and briliant in terms of fitting meals in with family, and eating what you enjoy, as you can just balance your meals out across the day, and focus on what you enjoy. Great ideas and inspirations on the Daily Diaries too, as well as keeping you accountable. Good luck.

[YellowRose55]

Good luck with your first day golcargirl Why not write your daily comments in the Daily Diary and share your planned day there. You canfind it on the Home page in Events.

[Minniewinny 5 stone Maintainer]

Hi golcargirl Join in the daily diary - that's on every day and it's great for sharing ideas to make your calories go further...

Cheering you on to your goals 🎉🎉🎉