Ive been trying to stop eating by 6, 7 at the latest. It works but there's a big risk of falling off the wagon around midnight if you push your luck. But I've noticed even if you have a big bowl of pasta for lunch, if you have a light, early supper you're almost guaranteed to drop a pound, probably two and occasionally even three overnight.
Anyway, would love to hear anyone's experience with front loading their day eating-wise. Thanks! 
I have a cut-off of 8pm. I tried making it earlier, but then got too hungry later on, so 8pm works fine for me.
I think it's unlikely that you're going to lose 3lbs of fat overnight, it's more likely to be water loss, from not eating carbs late at night
It never crossed my mind you could lose different kinds of weight but now you point it out of course it seems obvious - thank you!
I battled to stop the evening nibbling and it's now a distant memory 😊 Breakfast like a king, lunch like a queen and supper like a pauper 😊
Anna61, would love to hear more about how you - as our American friends like to say - "transitioned" to eating less as the day progressed, what food you found sustained you etc,,. I find that a fairly big lunch is essential - or i buckle around 11 pm - the key word for me is realistic. Salad for lunch, say, will not sustain me across a food-free evening/night but a bowl of brown pasta might...
Will try this, my weakest time is in the evening so I'll try a conscious cut off time. Thank you 👍🏻😊
I go the opposite route, in fact. I ensure I eat a good portion of protein, either a big bowl of Greek yogurt or pot of cottage cheese, about half an hour before bedtime. this causes a spike in amino levels, raising resting energy expenditure, thus increasing overnight fatburn. It also raises ATP levels, so aiding recovery and increasing energy levels when I wake up in the morning. I always do fasted cardio in the mornings so increased energy levels are a real boon.
Eating out challenge tonight 
What can I have to eat.
What is a \"normal\" way of eating?
healthy eating recipes please
The Limbic System and Stress Eating
