Thanks all for the great tips.

[LittleLynne]

They were just what I needed and I hope I can be also helpful too.

I had only one glass of red wine tonight counted in my daily intake. I'm back on track.

I've not exceeded my calorie intake of 1200. A set in the right direction.

I'd just got too comfortable on my journey and now I'm just wanting to say thanks for getting me back on the right track.

I want and need to hit my November target ..... Two Stone of pure fat to shift. It's worth the changes.

[Tiggerr]

Wooohoooo! Enough said

[moreless Administrator 7 stone]

Good for you Lynne and well done for turning to the community for help. We're all here for you

[IndigoBlue61]

Glad to hear it LittleLynne 😊