Julie

[Flossy01]

I'm new and need some help and support.

[YellowRose55]

Hi Flossy01

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Welcome Julie Flossy01 ! You've come to the right place 🤗

[Flossy01 in reply to Hidden]

Thank you ☺

[Minniewinny 5 stone Maintainer]

Good morning Flossy01

Welcome to the forum. First advice is read what YellowRose55 has advised,.

Then get involved in your fresh start. Check your BMI with:

nhs.uk/Tools/Pages/Healthyw...

And start planning your meals to work within your given range.

Join in on the daily diary or which ever posts you are drawn to, and most of all allow yourself to enjoy your choices as you start benefitting from the community and your changes.

Cheering you on 🎉🎉🎉