Feeling a bit more positive

[Grannyma]

I have decided to start a food diary, in the hope that it will help me to cut down on snacking or improve the quality of the snacks, an apple instead of a biscuit. Here's hoping.

[YellowRose55]

Morning Grannyma

Glad to hear your feeling a more positive today. I always keep a food dairy and find it really does help to keep me on track and when I do fall of the wagon I can see where I went wrong.

Have a good week.

Rose

[cer2dwin]

Am sure it will, it is surprising how it all adds up each day.

Be honest about it, and the weight will start to fall off.

Good Luck