I find losing weight a major problem for me as I have so many issues (Hypoglycaemia, IBS, stomach issues [reflux], & intolerances [yeast & lactose]). All of which limit what I can eat or drink. So, I am just wondering if anyone else is like me and suffers with these same issues but have managed to find a suitable diet to follow to lose weight.
I am a 40yo male. My ideal weight is apparently something like 12st. According to my scales I am just under 17st, although I would say I don't look it.
I changed my diet last summer to try to follow FODMAP and gluten free, which certainly helped, and I lost almost a stone but that has slowly crept back on, even though my diet hasn't really changed.
Anyway, I am just wondering and hoping that there is someone else out there suffering the same as me. May be we can help each other through it.