I am transforming old patterns of my mind and body and letting go of the thoughts that do not need to have around any more.

[Wadestreet]

I cannot believe it I lost 2.2 pounds. I can do this by putting personal work within myself and making sure the goals are normal and attainable to do for the rest of my life. I should not say that but taking one day at a time and enjoy each day.

[Minniewinny Host 5 stone Maintainer]

Sounds like a great way to move forwards... well done on your weight loss 🎉🎉

[Elke516]

Well done Wadestreet, I'm so pleased for you, keep it going, one day at a time

[lucigret]

congratulations on your loss. You are right, your goals need to be attainable - that way you can avoid disappointment. One day at a time sounds good and enjoying the journey sounds very positive. Good luck.

[Ceals]

Good plan Wadestreet and good loss, keep it up.

[IndigoBlue61]

Sounding very positive Wadestreet 😊