Would like to run

[ladikool23]

I like the thought of C25K but need tips on how to run without experiencing leg pain

Could I walk?

[MotwCoop]

Welcome!

Before I started, I expected that C25K would be a painful experience. But...if you follow the programme, take a rest day between each session and don't over do it, you'll be fine.

Walking uses different muscles, so it's all about doing a 'running action' to make C25K work. It doesn't matter though how slowly you go - it really is a case of keeping within your own limits. There were times I thought I'd have been quicker walking, because it is hard, but if you follow the programme you will be truly amazed at how much improvement you make. You can repeat weeks if you really can't make it, but as soon as you've completed a week, you're ready to go on to the next week...

Take a look at the pinned post to the right - welcome newbies - and give it a go...

Enjoy!

[ladikool23 in reply to MotwCoop]

I have added app, and will try

Thanks

[MotwCoop in reply to ladikool23]

Oh great news! I'll look forward to your progress updates. Have fun and don't overdo it!

[Barbara14]

If you live near Brighton and are female the Brighton & hove women's running club beginners group starts on 4th may very lovely group full of expertise to help you get going and stay going

[ladikool23 in reply to Barbara14]

Would love to join you, but I live no where near.

[Barbara14 in reply to ladikool23]

Then go onto runengland website and you will find a runtogether group near you. Really friendly and not aimed at the elite at all. Full of normal people just trying to get healthy

[SukiV in reply to Barbara14]

I've run with a similar group and it's great. Mixed ability. The aim is to get you to run the 5k Park Run at the end of the programme. Really friendly bunch of people.

[SukiV]

Hi running clubs are great to keep you motivated and if you google C25K running club near you, there usually are a few. Plus you can google C25K running plan to give you an idea of what's involved. Good luck