Help I had a relapse my diet has gone wrong!!!

[Bluelady-sing]

I have relapsed I ate over 2000cals today!! How many of these calories can I burn in one hour of exercise?

[Ceals]

New day tomorrow Bluelady-sing thar we haven't even started on yet. Strike a line through today and look forward to tomorrow.

In the big scheme of things this is just one of life's blips.

Don't beat yourself up because that won't help you.

Take care

[Folliegirl]

I agree with Ceals ... Don't panic! Today is nearly done and tomorrow is a brand new day. You can do this 🌻 stay strong and stick to the plan 🌺

[Hidden]

I've had a bad day today and lost count (or maybe didn't want to count!) the calories. Draw a line under it, tomorrow is a new day. Let us know how it's gone this time tomorrow Pumpkins.

[lucigret]

Your not alone Bluelady-sing , I haven't done very well for the past few days, don't seem to be able to get my head in the right place at the moment. Have been a bit confused about it all this week. Keep telling myself it can only get better and not to give up trying. We can do it, tomorrow is another day

[Hidden]

Have a good day everyone! Xxx

[Biglosergirl 1 stone]

An hour exercise is quite a long work out. .... once I tried doing a Zumba home video and probably lasted about 10 mins.......

Now I basically just take my dogs out on daily good length walks. I know that it probably doesn't burn the calories as fast as say doing Zumba, but for me it is something manageable.

I love the moves to Zumba. Maybe I will give it a try again