I have tried C25K once before and gave up. I am now the heaviest I have ever been and have decided to give it another go. I did my first session the other day and I have NEVER FELT PAIN LIKE IT! I still ache now! I think I may have figured out why I gave up last time lol! I have something else pushing me this time. I went to the Drs a few months back and she told me my blood pressure was slightly high. I shouldn't have high blood pressure at 27!
So thought I'd say Hey to anyone out there at 23:49 on a Wednesday. Just trying to busy my hands so I don't wander into the kitchen and food accidentally falls into my mouth!
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ninja14
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I know you're not technically a newbie, but a lot has changed in three years!
Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.
Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.
Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.
We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.
We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.
It's only left for me to wish you well on your journey
Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.
We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.
To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.
Have a good first week.
Rose
If it hurts jogging try just walking the whole time until it gets easier. I'm following the C25K and I swear my walking is faster than my jogging. But I feel your pain, today my thighs are like "omg girl what have you done to us" 😱
I'm actually ran outside yesterday when I normally use the treadmill. But the sun was shining.
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15 stone over weight 
50 yr old female NEWBIE ALERT needing help!
Need to try something......
YEAH another 1LB 
Another newbie !
