New on the block

[E-wa]

Hi my weight stays around my middle no matter how healthy I eat and h the sweet stuff. I have a sugar problem that dips every now and then and that is why I eat a chocolate or a biscuit. This is part of my health issues. I am at the moment recovering from Lung Cancer. So if there is anyone that can help me I would be very happy.

[YellowRose55]

Hi E-wa

Welcome to the weight loss forum.

Hope your recovery from lung cancer is going well.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose