not eating enough.

[Little-t38]

have gone back and looked at my calorie intake and I think I'm putting on weight because I'm not eating enough. Am going to up my calorie intake.

[moreless Administrator 7 stone]

That's very sensible, Little-t

Check your allowance on the NHS BMI calculator and try not to go below that amount. Here's something that will explain why

healthunlocked.com/nhsweigh...

[Little-t38 in reply to moreless]

I think you recommended this link to someone this morning and I had a look. This made me think I should maybe increase my calories as it made sense.

[nteapea]

I agree with moreless I had a bad week last week with feeling ill and being busy and I know I didn't eat enough and I didn't lose any weight, I didn't even think I wouldn't stay the same having a much better week now because I am eating the right amount 😀