Calories to lbs

[Alexsaltmarsh99]

Can someone explain what 2lbs is in like calories?

[IndigoBlue61]

Hello Alexsaltmarsh99 and welcome to the weight loss forum ☺ Its difficult to say exactly but general estimates suggest for every 3500 calorie deficit you can lose 1lb of fat. So if you eat 500 less each day you should lose 1lb a week, depending upon how active you are and how much weight you need to lose.

But let me welcome you to the forum ☺

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

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Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

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Best wishes

Anna