Yes!

Lost 1 and a half pounds. Since I want to be able to carry out this life style, I have not deprived my self of anything chips, butter, crisps alcohol i have had the lot. BUT I have been moving more and cut down on portion sizes just a little, especially puddings.

[cutback]

I have done the same thing. For me it's hard to cut things out because I start to crave them a lot more and end up eating to much of them. Well done on your 1 1/2 lb loss. Good Luck,

Cutback xx

[blondiex]

Well done on losing weight!! This post has really made me happy. I am starting the diet tomorrow and I was dreading having 'banned foods'. In the past I tried banning biscuits but then I just wanted them even more! Well done, you should be so proud of yourself xx

[Kwill86 in reply to blondiex]

I am starting tomorrow too! good luck!

[blondiex in reply to Kwill86]

Good luck to you too!

[Dave1961 25kg]

Tharts fantatstic news. I wish I had your will power - no way I can just stop at one