Wk 4 (I'm new here): 3tbsp reduced fat... - Weight Loss Support

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Wk 4 (I'm new here)

gmurra profile image
8 Replies

3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever I buy it I can't find any more than 1 tbsp for 100 cal. when I read the label. Can I believe what week 4 Losing Weight is telling me. I seldom buy hummous since starting diet because I can't use it up by date once opened. Would love to believe 100 calorie snacks advice.

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gmurra
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8 Replies
EllaMidlands profile image
EllaMidlands

Does it taste good? I would probably prefer a little bit of full fat stuff rather than more of the low fat stuff. I am the same with yogurt etc

Tesco reduced fat houmous is 120 cal for 50g (1/4 of the pot)

It tastes just as good as the full fat version in my opinion - the salt content is 0.5g per quarter.

Hope that helps :)

in reply to

What is the sugar content if there is one?

in reply to

Tesco reduced fat Humous 50g

120kcal

6g carbs

8g fat

5g protein

0.5mg sodium

0g sugar

RG07 profile image
RG07Maintainer

you cab make your own if you have a blender

Fran182716 profile image
Fran182716 in reply toRG07

Do you know how long it keeps if you make your own? I love hummus but the amount of garlic in it doesn't love my stomach and I'd like to try making my own with less garlic but I assumed it wouldn't last long?

lucieislosing profile image
lucieislosing in reply toFran182716

When I make my own, once refridgerated it lasts around 5 days to 1 week :) I put it in little portion sized pots to help.

Fran182716 profile image
Fran182716 in reply tolucieislosing

Ok thanks, that would be worth doing then 😀

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