Just starting

[Judy8366]

Hi I am new so bear with me as since x mas I am struggling to get on track I start good every morning but by tea time I have had a disaster and it has all gone wrong

[YellowRose55]

Morning Judy8366

Welcome to the weight loss forum, we are a friendly bunch.

Take a look at the "Welcome Newbies" post in the pinned post section on the right hand side or at the bottom if on a mobile. There are links in the post to the nhs 12 week plan and to a BMI checker to help work out your daily calorie allowance.

Feel free to join in with any of the challenges also found in the pinned post section. They are fun to do and help us all to stay motivated.

Our weigh-ins are run Monday to Saturday so come and join us on a day that suits you.

Have a good first week.

Rose

[Judy8366 in reply to YellowRose55]

Thank you for your help I may ask lots of questions not very good with modern technology enjoy your day xx

[YellowRose55 in reply to Judy8366]

Ask any questions you want we are all here to help. If I can't answer it someone on the forum might have the answer.

[Ruby8]

Hi Judy8366 , welcome! I sympathise, it is hard to get going, especially after Christmas. It will get easier as you get into different habits. I think as the winter passes it will get easier too. Keep reading posts on the forum and join in the fun. It really helps me to stay focussed on my goal!

Wishing you all the best!

Ruby8

[Judy8366]

Thanks rudy8 have a great day x

[Decaff]

Hi there welcome to the site, you'll find lots of inspiration and support here. Good luck on your journey