New here

[Showpony]

Hi, I am the heaviest I have ever been and not exercising. I have some physical limitations at the moment but nothing I can't work around. Looking to lose 10 kilos but happy to lose anything at all. Looking forward to the journey.

[IndigoBlue61]

Good morning Showpony ☺ (what an lovely name ☺)

Welcome to the Weight Loss Forum ☺

Have a good look around the forum especially the Newbies post (in the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and also the links to the NHS 12 week plan weight loss plan. This is an excellent plan with weekly email support. ☺

The forum has weigh in threads on 6 days of the week that you are welcome to join, as well as regular challenges. I see you asked for your newbies badge in your other post which I have done ☺

Don't forget to take your initial measurements and photographs as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating. ☺

We are a very friendly group so please ask if you have any questions

Best wishes

Anna

[Finnberry]

Good luck to you! Physical limitations don't stop you losing weight. You might just need to think more creatively about exercise.

[Showpony in reply to Finnberry]

Thanks for the push along Finberry, yes! I do need to just say yes to what I can do. Headed off to the pool this morning and did a pathetic no. of laps, but this is the first step, I will get back to where I was with fitness!

[Finnberry]

Just build up gradually. That's what I did. Be patient and good things will come.

[Showpony in reply to Finnberry]

Thanks for the encouragement. Have been to the pool 2 days in a row, first time for a couple of years, did better today than yesterday, yay. I'm in Australia, easy to go to the pool when it's very hot.