For some reason when it hits all I want to do is hide on the sofa with my hot water bottle and consume a million calories! Anyone else with me??
First thing I did was take 2 painkillers, shoved the hot water bottle in my bag, put my wellies on (It's Manchester and one must always be prepared lol) and walked the 30mins to work! *PROUD OF MYSELF*
Didn't take any extra money to work so I wouldn't be tempted to buy chocolate! *TICK*
Loaded up with tonnes of fruit, pasta and yogurt *TICK*
Got boyfriend to make homemade curry for tea *TICK*
Fantastic! Really well done ☺ If you can manage it, even though it's often the last thing you feel like doing, exercise is really good for TOTM/PMS symptoms ☺A a generous helping of complex carbohydrates are perfect to prevent sugar cravings ☺☺☺
Enjoy your curry ☺
I feel your pain! I don't feel great today either, although when I hit that time of the month, weirdly I lose my appetite a bit! I went out a walk in Wigan at lunchtime, sans wellies (probably a mistake) and now I have wet feet!
No, just the usual rain! I find walking really helps too. I don't get it as bad as I did when I was younger, but the odd month catches me out a bit. We had a brief flurry of snow as I was leaving work last night, but nothing since.
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