Disappointed

[Jayney61]

Weighed in today, I thought I had lost a pound or so more but ,0 .6Ib lost, must have been that No. 2 I had this am lol

[Hidden]

Hi jayney 61 please don't be dissapointed a loss is a loss however small just keep going onwards and downwards

[Jayney61 in reply to Hidden]

You are so right, thanks for the nudge

[IndigoBlue61]

Oh Jayney61 My weight loss varies from week to week, nothing, 200g, 100g then a whole kilo . . . What trying to say is it's not linear, so please don't be disheartened ☺ If you stick to the plan the weight will come off ☺

[MrNiceGuy]

Hello Janey61.

As already stated, don’t be too disheartened since weight loss can/will fluctuate from week to week.

However, provided that a daily deficit continues to be maintained from maximum calorie recommendation (or TDEE), exercise/activity continues to be undertaken frequently throughout the week and that a conscious effort is made to reduce consumption of refined carbohydrates, in favour of complex sources, for example, you should continue to head in the right direction.