Looking forward to moving more and losing some!
Time for me to change!: Looking forward... - Weight Loss Support
Time for me to change!
Written by
Shezza61
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4 Replies
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Hi Shezza, welcome to the forum. Please see the link below for some helpful tips on where to start:
healthunlocked.com/nhsweigh...
Admin is currently changing on the site but this gives you a starting point plus there will hopefully be a weekly weigh in and some fun challenges as well if you want to join them.
Everyone on here is lovely and supportive. Have you looked at the NHS exercise pages on their website as there are lots of suggestions for getting active.
Good luck!
Hi
Not seen excercises yet xx
I need the push to get going and stay going...
Hi - try this link - has some great tips and workout guides:
Hello and welcome 😊
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