New year new me

[Di67Irish]

Hi just joined this site, I'm looking to lose 2 stone. I'll be 50 in June and want to look my best

I want to exercise to achieve best overall results

Any ideas please

[EllaMidlands]

Hi. I hope you find it useful to get support from this forum. I have only been using it since just before Xmas it has helped me to keep more focused. People seem friendly. Good luck!

[Di67Irish in reply to EllaMidlands]

Thanks good to have support and likeminded people

[Tryinghard2017]

Hi I have just joined also. Am also 50 soon and want to loose 2 stone or so. The weight seems to have just creeped on and on over the last 2 yrs. I am going to try the couch to 5k app and a alcohol free January. Just hope I can keep the motivation.

[Di67Irish in reply to Tryinghard2017]

I'm going alcohol free for January and also planning to get much more active

Going to weigh myself weekly and keep a food diary

Let's see how I get on

[IndigoBlue61]

Hello Di67Irish and Tryinghard2017 ☺ Welcome to the forum ☺ Things are quite busy today so please bear with us ☺ Have a good look around the site, join in the Monday weigh in thread if you feel confident, and please ask if you have any questions. Good Luck ☺