Newcomer

[Sandra44p]

New to the group and determined to lose weight and to be healthier after a heart attack.

[Sheepdogs]

Welcome Sandra44p,

You are certainly in the right place now.

Amazing people and great support.

Sorry to hear about your heart attack, I had a stroke about 19months ago. But doing great now and slowly loosing weight.

Good luck.

[moreless Administrator 7 stone]

Hi and welcome Sandra

Sorry to hear about your heart attack, that must have been a horrible shock! I hope you're fully recovered now.

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

This week's thread is still open, but there won't be another weigh-in until the 2nd of January.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey

[Hidden]

Wow! That's some wake-up call! Well you will find lots of support here. I'm a relative newby, but I have really enjoyed and got a lot out of the posts on here. You're in the right place. 😊

[Bigmama99]

Welcome to the group x

[Grannynise 6lbs]

That must have been a dreadful shock but what an incentive you've got to stick to eating healthily now. Good luck!

[Lizzy70]

Welcome this is the most amazing site you will find to help encourage support advise not judge you will ever find .I came across by searching for help wasn't sure I was searching for but I'm so glad I did I was at a all time low that was in August today I'm a different person happy confident positive and determined so good luck we are all here to help one another😄😄😄😄

[EllaMidlands]

You can do it! I hope by posting on here it will help me to feel I am not alone with it. My husband is a healthy weight and tries to be supportive but doesn't get how hard it is! Good luck!

[EmTee]

Hi Sandra 4pp

Sorry to hear what happened to you, it must be quite a shock to get used to. I'm still new to this, though I have noted that many people on this forum are making changes due to various health issues so you are in the right place. Please do follow the advice from your GP/health team and give yourself time to adjust.

Stay strong☺

Em

[Sandra44p]

Thankyou for your support it does help x