Welcome to the forum zain30. Are you following the NHS 12 week plan. It gives great advice about breaking bad habits and calorie counting. Many have found success with it. Check out the pinned posts for newbies to find lots of helpful information and tips. Follow lowcal and moreless for the weekly weigh in. Join in some of the challenges and stay active on the forum all of this has helped many of us I wish you luck and determination 😀
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