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[Lux2017]

I am a newbie. I have never done anything like this before and am nervous but determined! Thank you for any support along the way!

[RobLandsdown91]

Hi Lux2017,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find the 'Welcome Newbie' post, various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (I suggest you follow them, they are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - it'll be running as usual tomorrow, so, if you wish, you can go and post your starting weight there

We also run a badges system on the forum, you can start with the ‘Newbie’ badge and then work you way up to 7lbs and then in 1 stone increments, they are also avaliable in Kgs too. If you would like a badge, just let Lowcal or moreless know

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[albinohedgehog]

Good luck! ☺🍓

[Lux2017 in reply to albinohedgehog]

Thank you!! Just did my first couch to 5K!

[Zest Healthy BMI]

Welcome Lux, and I hope you have a wonderful weekend and a great week ahead.

[slimpickings 2 stone]

Hi You are very welcome here and I look forward to reading about your success. Good luck. Xx