Day One... hungry!!

Hi All

Good to join you on here. I'm only on Day One and feeling hungry...I don't think 'Im eating enough - is that possible? Went to the gym and had a tuna pasta meal...

[Anon-E-Mouse]

Hi Hidden and welcome to the NHS weight loss forum. It's a very friendly, encouraging and helpful site, where we are all on the same journey to health. Firstly I'd like to say your photo is brilliant, love it.

Back to the forum. If you haven't already, please read the Welcome Newbies post. It's in the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile). It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating. Also take a look at the Topics section beneath that, for posts that could answer any questions you may have. You may also like to check out how many calories you should have each day using the BMI checker. This will help you with the amount of food you are eating, so you shouldn't be hungry. Also a lot of us use Myfitnesspal app which helps as you can put in what you eat/drink and the exercise you do and it lets you know whether you are going over your calorie limit or have some spare.

Perhaps consider joining in our challenges, they're fun to do and help with motivation.

Join us for the Monday Group weigh-in. If you 'follow' Lowcal and moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. The weigh in is entirely voluntary, but I find it helps keep me accountable.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration. 😄

Enjoy the forum, and I wish you success with your goals.

Good luck 😀

Mouse 🐭

[IndigoBlue61]

I agree with Anon-E-Mouse check your bmi as there is no need to be hungry 😊

Good luck