Hi all!

[Tina1821]

Hi all! Just joined and a step closer to losing the 3 extra stones I've been carrying around the last few years. Hoping to meet some nice people to create a small group to motivate each other in the start of this journey. Anybody interested?

[Hidden]

Hi and welcome

I am on week 5 or 6 I have lost count already lol - but not lost count of the weight loss

This is a great place and full of help and support - have a look at the newbie fixed post loads of info there

Wishing you all the best on your journey and hope to see you post

Onwards and downwards

[Zest Healthy BMI]

Hi Tina,

Welcome to the Weight Loss NHS forum. I'm sure you'll meet lots of nice people here, the forum is very friendly and supportive. Like Hidden says, have a look at our Welcome Newbie post to familiarise yourself with things going on currently, and maybe check out the Pinned posts generally to see if you fancy joining in with any Challenges going on. There is a Monday group weigh-in, and the post for that is in the Events section, which is below the Pinned posts. You'd be very welcome to join us.

Some Newbies have chosen to have a 'Newbie Badge' to wear next to their name, so that they can spot each other easily and people know who is new in the forum, but that's an option of course. So let either me or moreless know if you'd like a Newbie badge, and we will get one for you!

We have Weight loss badges too - the first is 7lbs, and again, it's an option - there are also weight loss badges in kgs if you prefer.

The NHS 12 week plan is really good, so that's definitely worth a look.

Have a great week.

Lowcal

[IndigoBlue61]

Hello and welcome Tina1821 😊 I'm almost 3 stone lighter after following a sensible low-ish calorie plan 😊 So it can be done 😊 You have some good links there from lowcal and the support on this forum is invaluable 😊

Good luck

[cherv]

Tina you are going to meet some great people in this forum jump in get involved, join up. Post questions you have someone will be along to answer. Welcome and nice to have you look around you will find lot's of friends.