Moving on

[Malabarinspring]

Hello,friends! I'm pretty ancient,and crumbling bones has meant my B.M.I is far too high - just discovered this after YEARS with head in the sand! Hope to improve energy levels as well.

[RobLandsdown91]

Hi Malabarinspring,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (who are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - yesterday's afternoon session is still open, so, if you wish, you can go and post your starting weight there

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[nteapea]

Welcome to the forum. Good luck with kick starting your new healthier lifestyle 😀

[IndigoBlue61]

Good luck! Your joints will appreciate it 😊😊😊