Wk 1 2nd run

I can't believe I did the second run and shocked myself by enjoying it! Just another 12 week to go.

[Zest Healthy BMI]

Hi Lotty,

Glad you've enjoyed the second run of Week 1 - I presume you're doing the Couch to 5k? Are you also hoping to lose some weight? Do have a look at our Welcome Newbie post, as it's worth a look - it's in the Pinned posts area - right-hand-side of the homepage, and you'd be very welcome to join in with anything you like the look of. A few of us post in the Tortoise & Hare post, which is good fun for updating our weekly runs.

Wishing you a great week.

Lowcal

[Mollydex 2 stone Restart July 2024]

Brilliant

[Dilemma1 Visitor]

Hello Lotty

I just wanted to say "well done to you". I remember when I started out, never believing I'd be able to run 30 minutes continuously. It's a really good programme that will build up your stamina slowly but surely. Keep going, the weeks will fly by and hopefully you'll feel fitter as the weeks progress.

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Thanks for your encouragement. By God I need it! . I am more unfit than I realised. I thought running for 1 min would be easy. I was sadly mistaken. I think I counted every second !lol The thought of running for 30 mins is an impossible thought at moment. Nevertheless I am determined to follow the programme. The positive comments on this site are so encouraging and motivational..