new to this community, want to reduce by weight ..
Hello all : new to this community, want... - Weight Loss Support
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SSMM12
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ZestHealthy BMI
Hi SSMM12,
Welcome to the Weight Loss NHS community forum. I hope you'll enjoy being part of this community, and I'd suggest maybe starting by reading the Welcome Newbie post (see Pinned posts area - right-hand-side if you're using a lap-top, and bottom if you're using a mobile).
Please join in with anything you like the look of in the forum, there are lots of things going on. The NHS 12 week plan is really good, so that's definitely worth a look - you can find a link to it in the Welcome Newbie post, and also via the homepage.
Wishing you an excellent week ahead.
Lowcal 
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