Done it!!!!!

[Seuzan]

Just wanted to share that I completed week 9 run 3 of the couch 25k programme today. Am so pleased! 😀 Never thought I would ever be able to run for 30 mins but I now can. Hurrah!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Jingle_berry]

Well done ☺️ It's quite the feeling isn't it? 😍

[Seuzan in reply to Jingle_berry]

Amazing to go from one minute to 30 mins. Feels brilliant!!!!

[Jingle_berry in reply to Seuzan]

Seuzan and just remember how hard that first minute was! The mind and the body are wonderful things 😊

[Seuzan in reply to Jingle_berry]

I ran the first minute downhill with the help of gravity!

[Zest Healthy BMI]

Hi Seuzan,

This is great! Really well done, and glad you're enjoying it!

Lowcal

[Seuzan]

Thank you Lowcal.

I think it's the mental achievement as well as feeling fitter. I can run! Who would have thought it.

Just shows that even the the most unlikely things are possible....

[Caz28]

Well done! 👏👏👏

[Seuzan in reply to Caz28]

I am glowing with the fabulousness of it!!!☀️😊

[moreless Administrator 7 stone]

Woohoo Seuzan, WTG you! That's a fantastic achievement!

I hope we're going to see lots of you on the Tortoise and Hare thread now!

[Seuzan in reply to moreless]

I haven't really followed that one yet, but will have a look now that you mention it. Thank you!!

[moreless Administrator 7 stone in reply to Seuzan]

I shall look forward to seeing you there, Seuzan

[rosie-2015]

Well done you must feel brilliant👍👍👍👍😀😀

[Seuzan in reply to rosie-2015]

I felt good after every run to be honest because I was so surprised that it could take you from zero to 30 mins. It really does work! Now I've got to keep going though....

[Claire2stone]

Well done Seuzan 🏃 fantastic achievement no wonder your chuffed 😀

[Seuzan in reply to Claire2stone]

9 weeks of perseverance. Now I need to apply that determination to losing a few more pounds.... Onwards!

[Claire2stone in reply to Seuzan]

Good luck ... keep doing what your doing 😀 onwards and downwards x

[YellowRose55]

Well done Seuzan.

[Seuzan in reply to YellowRose55]

Thank you! Feels like it was very worthwhile, mentally and physically. x

[TheJuggler]

Really well done! Having dipped my toe in the c25k yesterday with my first week one run I cannot imagine getting to that stage. So inspiring to see stories like these. Well done on becoming a runner and completing it. What an achievement.

[Seuzan in reply to TheJuggler]

Stick with it and just do what Laura tells you to do.... (it's best not to look at what's in store and you just follow her instructions). it's very cleverly crafted, so you don't even realise that you are making progress. Hope you enjoy it! I definitely feel a lot fitter and aim to keep going.

[Cockneyblue 2lbs Restart Jan 2024]

Well done Seuzan. A brilliant achievement 👏👏👏