3 weeks in and only lost 2 kilo`s! - Weight Loss Support

Weight Loss Support

115,043 members61,284 posts

3 weeks in and only lost 2 kilo`s!

qu1nny profile image
7 Replies

3 weeks ago I joined in the NHS 12 weeks losing weight plan. I`m feeling dispondent this week, I`ve been (on the whole) really good diet wise, going to the gym 6 times a week for an hour a time but such little weight loss!! I`ve lost cm around the waist and hips, I know that is more important but I would love to see all the efford on the scales as well, anybody else gone through this? any tips, advice, support :)

Written by
qu1nny profile image
qu1nny
To view profiles and participate in discussions please or .
7 Replies
IndigoBlue61 profile image
IndigoBlue61

Two whole kilos?? Have you seen what a 2kilo pack of butter looks like?? That's an excellent weight loss, really! You are losing FAT not water or muscle . . . Honestly, I doubt you gained weight at that rate, please don't be despondent, you are doing absolutely brilliantly! 😊❤️🎉👏🎈😊

IndigoBlue61 profile image
IndigoBlue61

Hello again, I've just noticed you are new on here and would like to welcome you to the forum 😊

Please take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Enjoy the forum, and wishing you success with your goals. 😊

2 kilos in 3 weeks is fantastic! It's much better to lose weight at that sort of pace than crash dieting which just ends up going back on again, plus more (been there, done that). Also, if you are going to the gym, you are probably increasing muscle mass (lean) which weighs twice as heavy as fat. If you've lost inches that proves it. You want to lose fat and not lean. Another thing to remember is that you put the weight on over a long period of time, if you are like most of us, and it will come off the same way. It is frustrating, but don't give up! Lots of support on here keeps me going :)

qu1nny profile image
qu1nny in reply to

thanks guys, great to get the encouragement and support, I have so many times started this challenge and give up after a few weeks down the line. hopefully this time in times of dispair of temptation, i`ll turn to the forum :)

IndigoBlue61 profile image
IndigoBlue61 in reply toqu1nny

That is an excellent plan! ❤️😊😊

nteapea profile image
nteapea

I finished the 12 week challenge with a 9 lb loss. I have rebooted and lost another pound a week. Some of us lose weight at a slower rate but we are losing. It took time to put it on so maybe it's right that it takes time to lose it. I had several plateaus in those 12 weeks one of 3 weeks but I didn't put it on. Stick with it😀

Ganny profile image
Ganny

Snap, I don't do the gym but had been doing excersie daily and watched what I ate ,lost only 1lb, was a bit dispondent gave myself a bit of a talking to , Stick with it and see what next week brings slowly does it.

Not what you're looking for?

You may also like...

BAD WEEK ONLY 1 KILO

Hi Folks, A little disappointed Wednesday weight in and only 1 kilo gone from last week. I have...
RP8183 profile image

7 weeks in and not lost anything

I came to this not to "diet" or lose weight in particular but to make life style changes that I...
SVR28 profile image

2 weeks in!

So it's been two weeks since I stopped myself consuming (most) sugar and salt. First week I did 1...
Ocean1121 profile image

2/3 weeks in

So I'm 2/3 weeks in to actually making an effort to lose some weight, and although I'm going...
Rose-A profile image

Lost 3.2kgs in 3 weeks!

hi there found out what suits me is very low fat meals no more than 3gr fat per day as have...
Katya1970 profile image
2kg

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.