So I weighed in yesterday at the gym and it is very good news! In 12 days I have lost 1.5kgs (about 3.5 pounds), lost 1/2 an inch off my waist, and I think more impressively lost 1.2% body fat! That last figure is the one I'm most happy with- I want to have a toned muscular physique more than a figure on a scale. Yesterday I didn't eat anything all day (did a 22 hour liquid fast), then had a whole meal pepperoni and Brie toastie with a bowl of veg soup. Not sure whether I'll be able to work out today, maybe a short run or something, then I'll be making lentil shepherds pie for dins. Happy girl
Day 13, today's plan and yesterday's w... - Weight Loss Support
Day 13, today's plan and yesterday's weigh in!!
Written by
Chefmel
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4 Replies
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Hi Chefmel
I said you would have lost - well done I am happy that your happy. It's a good feeling -enjoy itπ
Hope you had a good day with your parents.βΊ
morelessAdministrator7 stone
Fantastic Mel, you're off to a flying start! It must be all those fantastic meals you're cooking up and, of course, your commitment to the exercise!
Keep up the great work! Onwards and downwards!
Very well done! Excellent weight loss ππππ very happy for you πππ
Well Done!! I'm very happy for you!
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