Losing a stone

[marymaslen]

reducing me

[Zest Healthy BMI]

Hi Marymaslen,

Welcome to the NHS weight loss forum. I can see that you've called your post, Losing a stone, and I'd like to wish you success with your goals. Have you read our Welcome Newbie post yet? It's in the Pinned posts area, and worth a read. The NHS 12 week plan is really good.

Maybe join our Monday group weigh-ins - you can see the latest thread in the Events section, if you'd like to take a look and see if you'd like to participate in it.

Wishing you a great week.

Lowcal

[moreless Administrator 7 stone]

Hi and welcome Mary

With a stone to lose, you might like to join Caz28 's Last Few Pounds Club, for some extra support

healthunlocked.com/nhsweigh...

Wishing you all the best