More protein

[Diga]

I'm trying to eat more protein and less carbohydrates so I had a 2 egg omelette this morning. Fry light, oniobcand light cheese triangle. Enjoyed it but feel quite bloated now!😣

[Alli_Awan-]

Good breakfast.

I made omelette with spinach and light cheese for my breakfast mostly it's fab.

[Hidden]

Have you tried cider vinegar? This is really helping me fight the protein bloat!

[Diga in reply to Hidden]

I'll try it thanks.

[albinohedgehog]

Heya. I def find eating more protein and less carbs helps maintain my blood sugar levels and keep my hunger in the normal range. If I eat starchy foods I'm eating all day! I try to only get carbs from veg and a bit of fruit like berries. I find oat cakes and overnight oats made with yogurt quite a good carb though- oats don't make me as hungry as other carbs for some reason.

Yogi teas 'stomach ease' herbal tea is great for bloat- it contains ginger, cardamom and fennel which all help digestion.

Or you can make your own digestive tea with a couple slices fresh ginger. It's good stuff.

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