Newbie

[Clinicalgirl]

Newbie, starting next week! 😬

[Caz28]

H, why wait till next week? start tomorrow 😊

[Clinicalgirl in reply to Caz28]

I'm taking part in a clinical study and have been asked to hold off until I am given a start date. So I thought in the meantime I can familiarise myself with the website etc. 😄

[Caz28 in reply to Clinicalgirl]

oh right, I see. Good luck!

[Clinicalgirl in reply to Caz28]

Thank you, looks like it is working well for you!

[Pamed]

Clinical

Good for you but why wait!!! Everyone is very helpful this is just my third week but other people have been on here a lot longer , and really know there stuff .

Do it now you know you want to

Good luck

Pam x

[moreless Administrator 7 stone]

Hi and welcome Clinicalgirl

Have a look at the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile) and read our Welcome Newbie post. It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating.

Consider signing up for any, or all of our challenges, as they're fun and motivating.

We also have a monday group weigh-in and if you click follow on my profile, you'll get a notification when I post it on monday. You can have a look at the latest thread in the events section, to the right of the home page.

Be active on the forum, as that's where we meet to exchange ideas and get our daily fix of inspiration and motivation

Wishing you all the very best

[Clinicalgirl in reply to moreless]

Thank you for all of the information. I am accessing this via iPhone.

How do I find the challenges?

😀

[moreless Administrator 7 stone in reply to Clinicalgirl]

Hi Clinicalgirl, scroll down to the bottom of the home page, just beneath the 12 week plan

[Clinicalgirl]

Thank you very much for all of the information. I'm looking forward to getting started. 😀