Hmmm....

[Jweanie]

Hi everyone, today has been a bad day! I'm SO very tired today. Took old dog for a walk this morning - but I found it such hard going! Only did half my usual steps/miles. Old boy tired also! Bless him - I don't want to wear him out! 🙁 Have walked 30 miles since last Saturday, so I guess we're both tired today! Food still going well and water intake good, but just headachy and feeling exhausted. Feel my 60 years today! Here's to more energy tomorrow!! Have a good weekend everyone 😊

[MariaWeightlossNHS]

Hi, it is understandable that you are tired...you have been walking loads. Have a nice shower, give yourself a foot massage that always does the trick when I am feeling extremely tired...and have an early night if you need one. Put some effort and do something nice for you. Tomorrow will be another day and I am sure you will feel more energised.

[Jweanie in reply to MariaWeightlossNHS]

Thank you- good ideas 😊

[Hidden]

Oh bless you. We all have days like that I had one earlier in the week. Didn't get my steps in felt guilty no motivation and like you I didn't sabotage it. I am a very similar age therefore I understand. However you have achieved a good mileage so pat yourself on the back and we'll done.

Don't beat yourself up. Tomorrow is another day. Small steps ☺

[Jweanie in reply to Hidden]

Thank you - yes, I'm sure it's just normal!

[Zest Healthy BMI]

Hi Jweanie,

I'd like to wish you a lovely and hopefully relaxing weekend. You've been doing quite a bit of walking, and that is tiring, so take a well deserved rest and recuperate. Hope you wake up tomorrow with some fresh energy and I hope the day will be a lovely one.

Lowcal

[Jweanie in reply to Zest]

Thank you so much 😊

[IndigoBlue61]

We all get days like that 😕 And deserve a rest day now and agsin 😊 Hope you feel more energetic tomorrow

[Jweanie in reply to IndigoBlue61]

Thank you 😊

[Seuzan]

Have a restful weekend and re-charge the batteries for next week.... x

[Aussieblues]

Your body is insisting on a rest day 😉 I go to the gym 3 times a week as normal but now & then I'll feel too tired and that week might only go once or make it twice. I listen to my body. Plus don't forget any week is different with gardening extra walking on shopping trips a mad house tidy, it all adds up. I cancelled gym this morning as decided I'd rather get the gardening done & that will probably wear me out more! Rest, relax, recharge those batteries ready for the next challenge.

[Jweanie in reply to Aussieblues]

Thanks, I did need that rest! Today, old dog and I have just been out for the most gorgeous 4 mile walk 😊