Newbie - help required

[herokj]

Hello everyone, newbie here. How do I start ? What do I do first ?!

[PippiRuns 3kg]

Are you looking fo the NHS 12 week weight loss programme? Here you go: nhs.uk/live-well/healthy-we...

And welcome aboard.

[Red84 in reply to PippiRuns]

Thankyou for that swift reply

[S11m]

Hi, herokj , welcome.

Weight loss is not all about motivation and masochism - if you "slim smart" it is not so hard!

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[moreless Administrator 7 stone]

Hi and welcome, herokj

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Craftyperson]

Well you've made a start by coming on here. Read the info admin will send and jump on in. A good place to start is the 12 week NHS plan as it introduces you eating healthier and exercise. If you do the calorie counting check your allowance on BMI calculator rather than going for the general 1400 Cal's and eat to top end of it. Good luck