Thank you Caz28 for suggesting this you-tube video π Have just done it and loved it π Walking is about all I can do at the moment and this video really cheered me up. Not too strenuous and just the right length for me π Highly recommend for those grey wet days when the outside does not beckon! π
Leslie Sansone 1 Mile WalkIng video - Weight Loss Support
Leslie Sansone 1 Mile WalkIng video
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Hi Anna,
Really great that you're feeling cheered up - and I hope you enjoy your Happy Walk tomorrow!!! Sounds like good fun.
Lowcal
Hi IndigoBlue61 hope you enjoyed the happy walk! When I first started the 1 Mile ones were plenty enough for me, today I've done the 3 mile one, super pleased with my progress π
That's great Caz28 π Three miles is quite a workout! You are doing great ππππΆπ
And yes, I'm really enjoying the Walking videos π Until I get a confirmed diagnosis from hospital I am taking things very easy, and doing 3x20 minutes walking a day, so the one mile ones are great π Especially when it's raining!! Lol π So today I have been to tesco then the beach with the dog, (3.4 km in total) plus a happy walk before my tea π So hit my target of 7000 steps ! Yay π
Enjoy the rest of your weekend π