Leslie Sansone 1 Mile WalkIng video

[IndigoBlue61]

Thank you Caz28 for suggesting this you-tube video 😊 Have just done it and loved it 😊 Walking is about all I can do at the moment and this video really cheered me up. Not too strenuous and just the right length for me 😊 Highly recommend for those grey wet days when the outside does not beckon! 😊

[Caz28]

Pleased you enjoyed it! 👍

[IndigoBlue61 in reply to Caz28]

Going to try the Happy Walk tomorrow 😂

[Zest Healthy BMI]

Hi Anna,

Really great that you're feeling cheered up - and I hope you enjoy your Happy Walk tomorrow!!! Sounds like good fun.

Lowcal

[Caz28]

Hi IndigoBlue61 hope you enjoyed the happy walk! When I first started the 1 Mile ones were plenty enough for me, today I've done the 3 mile one, super pleased with my progress 😊

[IndigoBlue61 in reply to Caz28]

That's great Caz28 😊 Three miles is quite a workout! You are doing great 😊🎉👟🕶😊

And yes, I'm really enjoying the Walking videos 😊 Until I get a confirmed diagnosis from hospital I am taking things very easy, and doing 3x20 minutes walking a day, so the one mile ones are great 😊 Especially when it's raining!! Lol 😊 So today I have been to tesco then the beach with the dog, (3.4 km in total) plus a happy walk before my tea 😊 So hit my target of 7000 steps ! Yay 😊

Enjoy the rest of your weekend 😊

[Caz28 in reply to IndigoBlue61]

Hope your results are ok and you get the treatment you need. Walking on the beat is my favourite thing but I only get to do it about twice a year, so am jealous! Well done on meeting your target and pleased you are enjoying the videos.