weigh in

[shaz1968]

put 3lb on feeling gutted

[Latinia]

Oh, it is so very disappointing. Be kind to yourself, then tomorrow you can start again. Good wishes.

[IndigoBlue61]

My weight goes up and down a lot, 2/3 lbs at least on a daily basis😕 I don't know if it's water or what 😕 Hormones all over the place st the moment 😕 I am 3kg heavier from 3 weeks ago!! But I keep telling myself "if you have followed the plan it will come off" 😊 Don't despair, give it another week, 😊 Good luck to us both!!

[shaz1968 in reply to IndigoBlue61]

thanks Anna i have the same problem.

[Zest Healthy BMI]

Hi Shaz,

Remember how far you've come over the past year, I remember you saying that you were in the 16's last year, and you're now in the 13's - that is so brilliant, and please don't be hard on yourself when your weight fluctuates. You had a good week last week, and weight can go up and down - sometimes by several pounds, but all being well it will go back down again, and you'll be back on the Onwards and Downwards trend.

Hope you're feeling a bit better as the day goes on, Shaz.

All the best for some good days ahead.

Lowcal

[shaz1968 in reply to Zest]

thankyou Lowcal i will try to be more kind to myself.

[Dilemma1 Visitor]

Hi Shaz1968 - Last week I lost 4lb, this week I'd put 3lb on. Didn't let myself get down about it (thought of all the possible reasons why this could be). I've continued as usual knowing that my weight will fluctuate. Always good to see the numbers go down though. Keep going.