Well kept active when away on holiday and kept to healthy eating -just been to fresh start appointment. Have not put on weight - have lost about 3/4 lb. So am staying on course. Feel chuffed that I kept to my goal of keeping to the plan which is a big achievement as I have a sweet tooth and I was determined to avoid sugary treats, desserts etc. The challenge now is to keep focussed as I return to work after my holiday.
Staying on course : Well kept active... - Weight Loss Support
Staying on course
Written by
timetoact
To view profiles and participate in discussions please or .
3 Replies
•
That's great, and doesn't it feel good to be in control?! Good luck when you return to work, I think the key there is planning your meals and snacks so you are not just grabbing anything when you are hungry, tired or short of time. Good luck!
Very well done! That is an excellent achievement 😊
Not what you're looking for?
You may also like...
Do you diet on holiday?
I'm going on holiday 4th June. Self-catering, caravan holiday in Dorset. I was planning to ditch...
Need help with staying motivated and staying on track
Hello,
Just wondering if you guys could share tips on staying on track and keeping motivated.
So...
What helps distract you from the desire to eat?
Hello
I'm on holiday for a week and staying at home as much as possible, yesterday I was craving...
Staying focused.
Third day today struggled a bit with picking and nibbling, but am quite chuffed with myself as...
Holiday tomorrow
After a very stressful week I am going away tomorrow for 1weeks holiday all inclusive.i have still...
Staying strong! 
Getting back on track
Back on track
Hols on Saturday - please help!
