Eating plan

[Linnyk3]

Hi, i have only just joined. Where do i find the eating plan please?

[brynjo]

Hi Linnyk3

Welcome I wish you all the best ! Click on posts top left that will take you to new page , on right you will see posts list click on welcome newbies that will give you lots of information. Good luck !

[Zest Healthy BMI]

Hi Linnyk3,

Yes, as brynjo says, the Welcome Newbie post is great and has lots of useful information.

Also, here is the starting page for the NHS 12 week plan, and there's the BMI NHS calculator on the right-hand-side of this link page as well for working out your average daily calorie recommended range, as well as the 12 week downloadable plan - but I'd recommend signing up for the regular E-mail support too - via that page, as that really helps:

nhs.uk/Livewell/weight-loss...

Good luck! Hope you'll join in with things in the forum, there are quite a few Challenges going on - also in the Pinned posts area, and a Recipe collation post is also there, but you need to click on 'view more' to see it!

Lowcal

[Annde70]

nhs.uk/Livewell/weight-loss...

Good luck with your weight loss journey. Keep in touch on this forum, you will find lots of advice and help when you need it

[Hanban123]

Good morning Linnyk3

I only joined last week and I am very pleased with this group couldn't ask for anything better with this group whatever you concerns are pls just post and someone will reply to you we all welcome you in

Good luck xxx